“While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what-s not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting-because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention-s Fiber Up Slim Down Cookbook shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention-s Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom-s Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake. ”

Rating: (out of 9 reviews)

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Here is a book that invites teachers to the table – even those of us who don’t see ourselves as cooks – to create tasty, wholesome projects with children.

Price: $ 39.99

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• Sizing and Fit: Junior Sizing with a Casual Fit
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Studies show that being overweight plays a major role in health risks such as heart disease, respiratory problems, hormonal imbalances…and several more. Are you willing to risk your teen’s future health?

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One slot banks have been around for….centuries. But the world has changed. Now we have a highly sophisticated financial system, a system whose complexity has outstripped the ability of most adults, many of whom grapple with credit card debt, even bankruptcy. Personal finance education needs to start young. How? With a bank designed for the 21st century. Designed just like his cousin, the Money Savvy Pig, Moolah the Money Savvy Cow has four chambers, just like real cows have four stomachs! There is one chamber for each of the four money management choices a child should be taught from the time they are small. They are SAVE, SPEND, DONATE, and INVEST.

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(2008) 6 Day Detox Drop with Robert Ferguson

In 6 days you can Cleanse and Detoxify your liver, colon, intestines

Kick-start your weight loss by losing up to one whole Dress or Pant Size in just 6 Days

Break your addiction to sweets

Boost your energy and vitality level

The Food Lovers Fat Loss System with Robert Ferguson

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Timesaver Lift Weight to Lose Weight includes two highly effiecient 20-minute workout routines one focuses on the upper body and on e on lower body. The unique Dual Track Sysytem allows you to alternate high and low resistance to gain strength and avoid workout p lateaus perfect for all fitness levels . Easily combined for an amazing total body routine. Lifting weights adds lean muscle requ ired to increase metabolism and helps burn calories it also increases bone density to improve posture and prevent osteoporosis. Bo nus workout for Fabulous Abs and Stronger Back and Kathy’s tips on “Looking Thinner with Great Posture.”System Requirements:Running Time: 60 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221456

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• ISBN13: 9781423113386
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Since their mother’s death, Carter and Sadie have become near strangers. While Sadie has lived with her grandparents in London, her brother has traveled the world with their father, the brilliant Egyptologist, Dr. Julius Kane.

One night, Dr. Kane brings the siblings together for a “research experiment” at the British Museum, where he hopes to set things right for his family. Instead, he unleashes the Egyptian god Set, who banishes him to oblivion and forces the children to flee for their lives.

Soon, Sadie and Carter discover that the gods of Egypt are waking, and the worst of them–Set–has his sights on the Kanes. To stop him, the siblings embark on a dangerous journey across the globe–a quest that brings them ever closer to the truth about their family, and their links to a secret order that has existed since the time of the pharaohs.

Rating: (out of 174 reviews)

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• Kumon Workbooks – Ages: 5 and Up – Use This Book as A Fun and Easy Introduction to Coins and Their Value, Helping to Strengthen Your Child’s Mathematical Skills
• A learning system designed to help each child reach his or her full learning potential
• Concepts are introduced in a step-by-step manner
• Children gain confidence in their abilities
• Children learn without frustration

Using Kumons step-by-step, incremental approach, this workbook introduces children to the concept of money by giving them plenty of practice working with each coin before moving on to the relationships between coins. Eventually, your child will understand the names and values of every coin worth less than a dollar. Ages 5-7.

Rating: (out of 5 reviews)

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“I can’t loose weight because I have a terrible metabolism”

You may not realize it, but you can take control of your metabolism.

Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does — and doesn’t — increase the rate at which our bodies burn calories and fat.

Their findings? Small changes have big results.

The nine weight-loss principles — and the 200 tips that help you incorporate them into your lifestyle — in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don’t). Drink water, which is essential to burning calories. Always eat dinner, even if it’s late. Focus on muscle building, not cardiovascular workouts.

With Fire Up Your Metabolism, you won’t have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won’t affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch.

Lyssie and Tammy’s clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.

Rating: (out of 23 reviews)

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